Acceptance and Commitment Therapy (ACT) for ADHD in Vancouver, BC

At All Brains, our experts offer a form of therapy known as Acceptance and Commitment Therapy (ACT). This type of therapy is based on the principle that it is not our thoughts and emotions that cause us distress, but rather our attempts to control them. ACT helps us to accept our thoughts and feelings, while also committing to taking action that is in alignment with our values. This approach can be helpful in managing a wide range of challenges, including anxiety, depression, and ADHD. If you are struggling to manage your stress or emotional health, don’t hesitate to reach out to our team at All Brains. We can help you to learn how to ACT in ways that will improve your life.