If you are struggling with communication issues, infidelity, or simply feeling disconnected, couples therapy can provide the tools and guidance needed to work through these challenges and help you come out stronger on the other side. Couples therapy can be incredibly beneficial for those in crisis, it is also an excellent tool for any couple looking to improve their relationship. In fact, many couples use therapy as a preventative measure, seeking help before issues become too big to handle. During couples therapy, individuals and couples work with a trained therapist to explore their thoughts, feelings, and behaviors in a safe and supportive environment. The therapist will help guide the conversation, providing feedback and suggestions for how to improve communication and understanding by helping couples develop better communication skills, understand each other better and make healthier choices.